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WeeklyMealPlanNutrition Management Plan

MONDAY


FRUIT
½ Organic Grape Fruit Segmented
Serving Size: 1 grapefruit, Calories: 53, Fat: 0g, Carbs: 27g, Protein: 2g

LUNCH
Flame Broiled Top Sirloin Steak with Braggs Aminos
Grilled Asparagus with Fresh Lemon Drizzle
Serving Size: 3.5 oz, Calories: 180, Fat: 12g, Carbs: 0g, Protein: 16.5g
Serving Size: 134 g (1 cup), Calories: 27, Fat: 0.2g, Carbs: 5g, Protein: 3g

DINNER
Grilled Braggs Aminos Teriyaki Chicken Breast
Sauteed Brussel Sprouts
Baby Lettuce and Field Greens
Serving Size: 3.5oz., Calories: 160, Fat: 2.5g, Carbs: 0g, Protein: 32g
Serving Size: 1 cup , Calories: 86, Fat: 1g, Carbs: 11g, Protein: 4g

FRUIT
Organic Strawberries
Serving Size: 8 medium strawberries (147g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g

SNACK
2 Grissini Breadsticks
Serving Size: 2 sticks, Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 2g

TUESDAY


FRUIT
Organic Fuji Apple
Serving Size: 1 Medium, Calories: 95, Fat: 0g, Carbs: 22g, Protein: 0.5g

LUNCH
Grilled Cilantro Chicken
Baby Field Greens
Serving Size: 3.5 oz, Calories: 110, Fat: 2g, Carbs: 0g, Protein: 22g
Serving Size: 1 cup, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g

SNACK
2 Grissini Breadsticks
Serving Size: 2 sticks, Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 2g

DINNER
Open Face Turkey Burger
Served on Bed of Spinach
Marinated Cucumber Salad
Serving Size: 3.5 ounces, Calories: 160, Fat: 10g, Carbs: 0g, Protein: 23g

FRUIT
Organic Navel Orange
Serving Size: 1 orange, Calories: 80, Fat: 0g, Carbs: 21g, Protein: 1g

 

WEDNESDAY


FRUIT
Organic Strawberries
Serving Size: 8 medium strawberries (147g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g

LUNCH
Shredded Chinese Chicken Salad
Ginger Chicken
Shredded Kale, Spinach, Romaine – Braggs Aminos
Serving Size: 3.5 oz, Calories: 110, Fat: 2g, Carbs: 0g, Protein: 22g
Serving Size: 1 cup, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g

FRUIT
Organic Fuji Apple
Serving Size: 1 Medium, Calories: 95, Fat: 0g, Carbs: 22g, Protein: 0.5g

DINNER
Shrimp Scampi and House Garlic Lemon Drizzle
Steamed Cabbage Chiffonade
Serving Size: 100 g, Calories: 112, Fat: 1.4g, Carbs: 0g, Protein: 23.2g
Serving Size: 1 Cup, Calories: 34, Fat: 0.1g, Carbs: 8.3g, Protein: 1.9g

SNACK
2 Grissini Breadsticks
Serving Size: 2 sticks, Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 2g

THURSDAY


FRUIT
Organic Fuji Apple
Serving Size: 1 Medium, Calories: 95, Fat: 0g, Carbs: 22g, Protein: 0.5g

LUNCH
Grilled Chicken Satay Skewer
Marinated Cilantro Cucumber Salad
Serving Size: 3.5oz, Calories: 110, Fat: 2g, Carbs: 0g, Protein: 22g
Serving Size: 1 cup, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g

FRUIT
Organic Strawberries
Serving Size: 8 medium strawberries (147g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g

DINNER
Chicken Albondigas Soup
Asparagus
Serving Size: 5oz, Calories: 150, Fat: 10g, Carbs: 0g, Protein: 21g
Serving Size: 7 oz., Calories: 40, Fat: 0g, Carbs: 4g, Protein: 4g

FRUIT
Organic Navel Orange
Serving Size: 1 orange, Calories: 80, Fat: 0g, Carbs: 21g, Protein: 1g

 

FRIDAY


FRUIT
Organic Navel Orange
Serving Size: 1 orange, Calories: 80, Fat: 0g, Carbs: 21g, Protein: 1g

LUNCH
Ground Chicken Taco Salad
Served on bed of Cabbage Chiffonade, Cilantro, and Chopped Romaine
Serving Size: 3.5oz, Calories: 110, Fat: 2g, Carbs: 0g, Protein: 21g
Serving Size: 1 cup, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g

SNACK
2 Grissini Breadsticks
Serving Size: 2 sticks, Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 2g

DINNER
Blackened Sirloin Steak
Grilled Zucchini
Serving Size: 3.5 oz, Calories: 180, Fat: 12g, Carbs: 0g, Protein: 20g
Serving Size: 1 cup , Calories: 86, Fat: 1g, Carbs: 11g, Protein: 4g

FRUIT
Organic Strawberries
Serving Size: 8 medium strawberries (147g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g

SATURDAY


FRUIT
½ Segmented Organic Grapefruit
Serving Size: 1 grapefruit, Calories: 53, Fat: 0g, Carbs: 27g, Protein: 2g

LUNCH
Thai Chicken Lettuce Wrap
Ground Aminos Seasoned Chicken in Green Leaf Lettuce, Spinach, Cilantro, and Shredded Cabbage
Serving Size: 3.5 oz, Calories: 110, Fat: 2g, Carbs: 0g, Protein: 22g
Serving Size: 2 cup, Calories: 40, Fat: 0g, Carbs: 6g, Protein: 2g

FRUIT
Organic Strawberries
Serving Size: 8 medium strawberries (147g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g

DINNER
Italian Grilled Chicken
Grilled Asparagus
Romaine Salad
Serving Size: 3.5oz, Calories: 110, Fat: 10g, Carbs: 0g, Protein: 21g
Serving Size: 7 oz., Calories: 40, Fat: 0g, Carbs: 4g, Protein: 4g

SNACK
2 Grissini Breadsticks
Serving Size: 2 sticks, Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 2g

 

SUNDAY


FRUIT
Organic Fuji Apple
Serving Size: 1 Medium, Calories: 95, Fat: 0g, Carbs: 22g, Protein: 0.5g

LUNCH
Grilled Thai Marinated Chicken
Baby Field Greens
Serving Size: 3.5 oz, Calories: 110, Fat: 2g, Carbs: 0g, Protein: 22g
Serving Size: 1 cup, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g

FRUIT
Organic Strawberries
Serving Size: 8 medium strawberries (147g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g

DINNER
Sirloin Burger Lettuce Cup
Served on Bed of Spinach and Green Leaf
Serving Size: 3.5 ounces, Calories: 160, Fat: 10g, Carbs: 0g, Protein: 23g
Serving Size: 1.5 cups, Calories: 38, Fat: 0g, Carbs: 8g, Protein: 1g

FRUIT
Organic Navel Orange
Serving Size: 1 orange, Calories: 80, Fat: 0g, Carbs: 21g, Protein: 1

SNACK
2 Grissini Breadsticks
Serving Size: 2 sticks, Calories: 45, Fat: 1.5g, Carbs: 7g, Protein: 2g